The comforting and effortless way to add macro nutrients and superfoods to your morning keto routine. Try a low-carb oatmeal alternative that is easy and convenient.
Just add plant-based milk and refrigerate overnight.


Easy & Convenient

We've counted the carbs so you don't have to!

The comforting taste of oatmeal without the oats. Only 2 grams of net carbs, 20 grams of protein, heart healthy fats from real coconuts and no sugar added.

Soak overnight with 8 oz of milk or milk substitute or from the stove.

Turn your "noatmeal" into a keto smoothie. Just adjust the amount of milk or milk substitute and blend it into a low-carb smoothie.

Complete Nutrition

Sustainable ingredients and a balanced nutritional profile.

Noatmeal is real food. Made with the perfect combination of low carbs, protein, healthy fats and fiber.

We add fruits, nuts, and spices to an organic superfood base of chia seeds, flaxseed, coconut, and mct oil.

Key Benefits

Better Focus

Focus for longer, think more clearly and power through your workouts.

More Energy

Turn fat into fuel. Easy for beginners and effective for pros.

Boost Ketone Levels

Get back and stay in ketosis.

Weight Management
Transform fat into fuel. Simple for beginners and pros.

Feel Energized
Focus for longer periods of time. Think more clearly and power through your workout routines.  

Stay in Ketosis
Only 2 grams of net carbs. Rolled oats are higher in carbs, so we've replaced it with low carb ingredients such as flaxseed, chia and other superfoods.

Heart Healthy
Excellent 3:1 balance of Omega-3 and Omega-6 promotes cardiovascular health.

100% Real Ingredients
Made with real food ingredients to promote improved health. Most 'keto' snacks are filled with junk. Not ours.

Packed with Protein
Each serving of our noatmeal provides over 20 grams of protein.

High in healthy fats
Packed with MCT Oil from real coconuts and flax seed.

Zero added sugar
No added sugar.

Low Glycemic
Minimal blood sugar impact.

Frequently asked questions

How do I make it?

OVERNIGHT NOATS: Combine 1 pouch of Superfood Noats with 8 oz milk or milk substitute in a blender bottle or mason jar. Cover with lid and shake to blend and refrigerate overnight. In the morning your Superfood Noats will be ready! Just give it another shake then enjoy.

STOVETOP NOATS: Combine 1 pouch of Superfood Noats with 1 cup of water or milk of choice in small sauce pot. Bring to a simmer until thickened to your liking. Stir occasionally. Serve and garnish with your favorite toppings.

What kind of milk is best used?

We like it with all kinds of milk. We've tried it with dairy, almond, oat, hemp, coconut etc. They all impact the flavor and consistency in their own way, and all are delicious.

How long will it last in my fridge?

Once you add milk, we recommend eating Noatmeals within 1-2 days.

Where is it made?

Noatmeals is made in the U.S.A. and all ingredients are sourced locally.


We make our products in small bioavailable batches to ensure the cleanest process and highest quality.


Unlike other brands that use overseas and outside manufacturers, we have have our own production facility and in-house testing lab that makes and tests our products for quality. We also avoid the use of harsh chemicals that are common in other large companies and outsourced facilities.

Try all four flavors

"It's very rare I write a review about anything, but Noats are so delicious & yummy, I have to shout it out! Low carb & lots of fiber too. I notice that my gut seems to calm down whenever I have Noats for breakfast or lunch or a snack. I really like the variety pack."


"I'm on restricted carb diet so I miss my oatmeal and cereal. I tried the variety pack and love how it tastes along with the texture. My favorite flavor is the apple cinnamon. You do not have to add anything to it except milk."


"Being on keto there are things that I miss. Like oatmeal. Who knew I could find a replacement that I would prefer MORE than the real deal?! The apple has sizeable chunks of fruit and coconut, leaving a balanced (not boring!) texture, with full flavor in every bite."